Understanding Mental Health - Half-day Course
|Suitable For: Everyone|
This course provides participants with an awareness and understanding of different types of mental health issues including stress, depression, anxiety, mood, and personality disorders.
The course also incorporates strategies for managing your personal mental health and wellbeing as well as helping participants to recognise the indicators of mental ill-health in themselves and others.
The responsibility of the challenges surrounding mental health falls on us all. With a high probability of it affecting us personally, someone we love, or a co-worker, learning the signs of mental ill-health and how to communicate around issues is paramount to dispelling stigma and encouraging a more inclusive and supportive society.