Stress Management- Half-day course
| Suitable For: Everyone! We all encounter stress |
Stress Management is an interactive half-day course which increases participants’ understanding of the nature of stress and its effects on the mind, body, and behaviour.
This training provides participants with:
- Essential knowledge and understanding of the effects of stress
- The physiological effects stress can have on our mind and body
- Effective practical techniques to handle life’s stresses
- Resources to take from the session to manage stress
Benefits
- Helping people manage stress and refocus their way of thinking
- To reduce the impact stress has on people’s ability to work effectively
- Reduce the impact stress can have on our lives
- Reduce absence (from both work and social occasions) associated with stress
- Product Code: SM
- Availability: 1000
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£72.00
- Ex Tax: £60.00
Available Options
Please book onto courses one at a time.
For group bookings please contact us using the form here.
To view all upcoming courses please click here