Stress Management- Half-day course

Suitable For: Everyone! We all encounter stress

Stress Management is an interactive half-day course which increases participants’ understanding of the nature of stress and its effects on the mind, body, and behaviour.

This training provides participants with:

  • Essential knowledge and understanding of the effects of stress
  • The physiological effects stress can have on our mind and body
  • Effective practical techniques to handle life’s stresses
  • ​ Resources to take from the session to manage stress

Benefits

  • Helping people manage stress and refocus their way of thinking
  • To reduce the impact stress has on people’s ability to work effectively
  • Reduce the impact stress can have on our lives
  • Reduce absence (from both work and social occasions) associated with stress

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  • Product Code: SM
  • Availability: 1000
  • £72.00

  • Ex Tax: £60.00

Available Options

Please book onto courses one at a time.

For group bookings please contact us using the form here.

To view all upcoming courses please click here

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